Walk All Winter

Monday, February 15, 2010

Enjoy Winter Exercise

Eighteen months ago, while recovering from major back surgery, Susan Leffler transitioned from an avid runner to a dedicated walker and hasn't looked back. "I had no idea I would like it. I love it!" she exclaims. When Sue steps outside, she finds an inherent beauty in winter weather and needs little else to keep her motivated to exercise. "The weather is never as bad as it looks and I just love the winter landscape." comments the youthful grandmother of three.  On her days off from working as an Oncology Nurse at Ball Memorial Hospital, Sue logs 7-8 miles along the White River, through Minnetrista Cultural Center and on the Cardinal Greenway. On work days, Sue shortens her distance and walks through her neighborhood. "Always log your miles." suggests Sue who averages 30 miles a week. She finds this practice, a holdover from her running days, helps her schedule walking time into her work week.

Proper dress is essential for anyone exercising outdoors in winter weather. "Invest in the right clothes." advises Sue who wears two pairs each of socks, gloves and running tights , a turtle neck, ski hat and her favorite bike jacket if the weather is 20 degrees or below. "I wear YakTrax walkers when it's icy. They act as studded snow tires for my shoes." says Sue. Stressing the importance of being safe and aware of her surroundings, Sue never uses an iPod while walking. Instead she listens for traffic, the sound of crunching snow and her own breathing as she absorbs the winter landscape.

Staying motivated isn't an issue for Sue. Feeling better, sleeping better and being outdoors keeps her going regardless of the weather.